| Aerobics

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If you really want to get your body in shape, aerobics is for you! It is one of the most popular exercise formats you can use to get flexible and increase the strength in your muscles. In this book you will discover the four benefits of aerobic exercise, the different kinds of exercises that fit under the aerobic category and the best time to exercise. Not only that, you'll learn how to get more from walking, how to prevent injuries, where to go running, even the best shoes to wear. Aerobics will teach you all you need to know about getting ready to exercise and just how to do it to get the most out of your effort.

Format: PDF eBook

Pages: 28

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